All About Weight

All About Weight:- Excess accumulation of fat tissues beyond the limitation of the skeletal and muscular requirement is termed as obesity. As a child grows to adolescence & adulthood, there must be a steady increase in the weight in proportion not only with the height tables which are found to be based on average weight of normal persons of around 24-25 years of age and in relation to their height. Because that is the prime age when the skeleton-muscular structure is well developed & physical adjustment to adulthood is at its peak. The vital organs would have reached optimum capacity to carry out their functions. So any increase in weight as one age must be in keeping with the average of what it was at the age of 25. If not- it is always detrimental to good health.

It is also important that persons of built should not weight as much as persons of sturdy built having a broad frame & heavy muscle even if they are of the same age & height.

So people do not put on weight but merely become obese. At first their weight seem to be absolutely normal & constant for nearly 15 to 20 years too. But if there is a significant change in their activities where their muscles are exercised to a lesser degree, the muscles do degenerate or get displaced by fat. After some time, the muscle degeneration slows down. But fat does not displace the muscles to keep the weight constant. Instead it gets deposited outside the muscles under the skin making one obese as well as overweight.

It is not desirable for a person to gain weight, as he grows older. During old age the bone mass in the body begins to decrease and there is a constant thinning of the inter vertebral discs which results in reduced height.

Muscles fiber also reduce and as such an increase in weight is not desirable.

Being overweight or obese increases the risk of many diseases and health conditions, including the following:

Hypertension
Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
Type 2 diabetes
Coronary heart disease
Stroke
Gallbladder disease
Osteoarthritis
Sleep apnea and respiratory problems
Some cancers (geometrical, breast, and colon)

Although WHO has declared prevalence of obesity as one of its main international health objectives, current data indicates that the situation is worsening rather than improving.

Obesity and overweight are chronic conditions. Overall there are a variety of factors that play a role in obesity. This makes it a complex health issue to address. Overweight and obesity result from an energy imbalance. This involves eating too many calories and not getting enough physical activity. Body weight is the result of genes, metabolism, behavior, environment, culture, and socioeconomic status. Behavior and environment play a large role causing people to be overweight and obese. Overweight and obesity are a result of energy imbalance over a long period of time. The cause of energy imbalance for each individual may be due to a combination of several factors. Individual behaviors, environmental factors, and genetics all contribute to the complexity of the obesity epidemic.

Energy imbalance -

When the number of calories consumed is not equal to the number of calories used. Energy Balance is like a scale. When calories consumed are greater than calories used weight gain results.

Weight Gain: Calories Consumed > Calories Used

Weight Loss: Calories Consumed < Calories Used

No Weight Change: Calories Consumed = Calories Used

Genetics and the environment may increase the risk of personal weight gain. However, the choices a person makes in eating and physical activity also contributes to overweight and obesity. Behavior can increase a person’s risk for gaining weight. Looking back at the energy balance scale, weight gain is a result of extra calorie consumption, decreased calories used (reduced physical activity) or both. Personal choices concerning calorie consumption and physical activity can lead to energy imbalance.

Calorie Consumption - A changing environment has broadened food options and eating habits. Grocery stores stock their shelves with a greater selection of products. Pre-packaged foods, fast food restaurants, and soft drinks are also more accessible. While such foods are fast and convenient they also tend to be high in fat, sugar, and calories. Choosing many foods from these areas may contribute to an excessive calorie intake. Some foods are marketed as healthy, low fat, or fat-free, but may contain more calories than the fat containing food they are designed to replace. It is important to read food labels for nutritional information and to eat in moderation. Portion size has also increased. People may be eating more during a meal or snack because of larger portion sizes. This results in increased calorie consumption. If the body does not burn off the extra calories consumed from larger portions, fast food, or soft drinks, weight gain can occur. Choosing a variety of healthy foods in the correct portion sizes is helpful for achieving and maintaining a healthy weight. The Dietary Guidelines for Americans is a good resource to help people guide their dietary habits.

Calories Used - Our bodies need calories for daily functions such as breathing, digestion, and daily activities. Weight gain occurs when calories consumed exceed this need. Physical activity plays a key role in energy balance because it uses up calories consumed. Physical activity is any bodily movement produced by skeletal muscles that results in an expenditure of energy with a range of activities such as :

Occupational work - Carpentry, construction work, waiting tables, farming.

Household chores - Washing floors or windows, gardening or yard work.

Leisure time activities - Walking, skating, biking, swimming, playing Frisbee, dancing Structured sports or exercise Softball, tennis, football, aerobics .Regular physical activity is good for overall health. Physical activity decreases the risk for colon cancer, diabetes, and high blood pressure. It also helps to control weight, contributes to healthy bones, muscles, and joints; reduces falls among the elderly; and helps to relieve the pain of arthritis. Physical activity does not have to be strenuous to be beneficial. Moderate physical activity, such as 30 minutes of brisk walking five or more times a week, also has health benefits. Despite all the benefits of being physically active, most people prefer to stay sedentary. Technology has created many time and labor saving products. Some examples include cars, elevators, computers, dishwashers, and televisions. Cars are used to run short distance errands instead of people walking or riding a bicycle. As a result, these recent lifestyle changes have reduced the overall amount of energy expended in our daily lives. The belief that physical activity is limited to exercise or sports, may keep people from being active. Another myth is that physical activity must be vigorous to achieve health benefits. Physical activity is any bodily movement that results in an expenditure of energy. Moderate-intensity activities such as household chores, gardening, and walking can also provide health benefits. Confidence in one’s ability to be active will help people make choices to adopt a physically active lifestyle.

Environment - People may make decisions based on their environment or community. For example, a person may choose not to walk to the store or to work because of a lack of sidewalks. Communities, homes, and workplaces can all influence people’s health decisions. Because of this influence, it is important to create environments in these locations that make it easier to engage in physical activity and to eat a healthy diet.

Try following a few of these :-

Always try using stairs instead of lift/elevators/escalators.
Reduce time spent on watching television and in other sedentary behaviors. Build physical activity into regular routines.
Schools must ensure that the school breakfast and lunch programs meet nutrition standards.
Choose food options that are low in fat, calories, and added sugars.
Provide all children, from prekindergarten through grade 12, with quality daily physical education.
Self create more opportunities for physical activity at work sites.
Promote healthier choices including at least 5 servings of fruits and vegetables a day.
Encourage the food industry to provide reasonable food and beverage portion sizes.
Encourage food outlets to increase the availability of low-calorie, nutritious food items.
Create opportunities for physical activity in communities.

Genetics - Science shows that genetics plays a role in obesity. Genes can directly cause obesity in disorders such as Bardet-Biedl syndrome and Prader-Willi syndrome. However genes do not always predict future health. Genes and behavior may both be needed for a person to be overweight. In some cases multiple genes may increase one’s susceptibility for obesity and require outside factors; such as abundant food supply or little physical activity.

Other Factors – Diseases and Drugs-

Some illnesses may lead to obesity or weight gain. These may include Cushing’s disease, and polycystic ovary syndrome. Drugs such as steroids and some antidepressants may also cause weight gain. Illnesses, medications, or psychological factors also contribute to weight gain or making weight loss hard

Weight Loss Treatment

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Why Slime-XL Herbal capsule Should Be Your Choice for Weight loss Products …

There has been tremendous outstanding advancement in the modern medical field which has taken place during the last few decades, in arresting & finding cures for many incurable maladies, but obesity or fatness or over weight has so for successfully eluded the modern medicine. Whatever might be the achievements of modern medicine, it failed miserably in weight loss treatment. The present generation is in constant quest for a remedy for this disorder. Every other day, new solutions for slimming are coming up, in the form of pills & potions. Ultra modern drugs with tall claims of weight reducing effects are being manufactured by the dozens. Stay trim devices are being manufactured & advertised to the gullible. Health clubs advertise fitness & weight reducing programs to attract young & old from all corners. Theses all never help to reduce a single pound, but only false claims.

Quacks & exploiters do not lag behind in promising heaven for making a quick buck for themselves. In this, we attempt to give you an effective way of weight losing through unani system the centuries old, time tested heath science. Our unani herbal treatments for weight reducing & physical fitness was traditionally used for thousands of years by Rajas, Nawabs, Sultans & Kings of three continents. Unani was born at Greece, fathered by “Hippocrates” & spread to Africa & Asia. With a legacy of thousands of years tradition & continuous research, enriched “Unani herbalism” as ans unique medical system. World health organization approved unani one of the best & advanced system of health care.

With eminent Hakeem Hashmi in our panel we intend to provide a complete weight loss treatment courses, to benefit the mankind through out the world.

Why does it work so much better than competing products?

Aside from having the correct formulation, the most important factor in producing results is the quality of the ingredients. The ingredients in Slime-Xl herbal capsule are the freshest and finest ingredients available. That’s why no other weight loss Capsule on the market can compare to Slime-Xl Herbal Capsule.

Which are the herbs used in Slime-XL Herbal weight loss Capsule?

The main herbal combination used in Slime-Xl Herbal weight loss Capsule are:

Terminalia Chebula		50 mg
Terminalla Bellerica		50 mg
Embilica Offcinalis		25 mg
Commiphora Mukul		50 mg
Punica granatum linn		25 mg
Cuminum cyminum		25 mg
Artemisia absinthium linn		25 mg

All these herbs used in Slime-XL Herbal weight loss Capsule are collected from various countries around the world.

How does Slim-Xl work?

This precise blending of herbs forms a powerfully effective combination guaranteed to stimulate fat activity, While the benefits of all of these ingredients have been known for centuries, it’s important to know that clinical studies have backed up these benefits.

Questions & Answers About Obesity and Slime-Xl Herbal Weight loss Capsule

Q: 1- How do we know if we are overweight or obese?

A- Find out your body mass index (BMI). BMI is a measure of body fat based on height and weight. People with a BMI of 25 to 29.9 are considered overweight. People with a BMI of 30 or more are considered obese.

Q: 2- What causes someone to become overweight or obese?

A: You can become overweight or obese when you eat more calories (KAL-oh-rees) than you use. A calorie is a unit of energy in the food you eat. Your body needs this energy to function and to be active. But if you take in more energy than your body uses, you will gain weight

Many factors can play a role in becoming overweight or obese. These factors include

• Behaviors, such as eating too many calories or not getting enough physical activity

• Environment and culture

• Genes

Overweight and obesity problems keep getting worse in the United States. Some cultural reasons for this include

• Bigger portion sizes

• Little time to exercise or cook healthy meals

• Using cars to get places instead of walking

Q: 3- What the health effects of being overweight and obese?

A: Being overweight or obese can increase your risk of:

But excess body weight isn’t the only health risk. The places where you store your body fat also affect your health. Women with a “pear” shape tend to store fat in their hips and buttocks. Women with an “apple” shape store fat around their waists. If your waist is more than 35 inches, you may have a higher risk of weight-related health problems.

Q: 4- What is the best way to lose weight?

A: The best way to lose weight is to use fewer calories than you take in. You can do this by following a healthy eating plan and being more active. Before you start a weight-loss program, talk to your doctor.

Safe weight-loss programs that work well:

Q: 5- Is it possible to lose overweight?

A: Yes, Definitely you can loose your overweight easily. Only it needs to get the right treatment which we have.

Q: 6- What is Slime-XL Capsule?
A: Slime-XL Capsule is an herbal product to be used as part of a complete weight reduction program. One of the main concerns of an individual trying to loose weight is dealing with the day-to-day feelings of anxiety. This product contains several herbal ingredients well known for their calmative properties which can provide support for those periods of restlessness. Another typical concern, particularly when an individual changes their eating habits, is making sure their body race.0ives enough nutrition to maintain proper health. The herbs in this blend contain many naturally occurring vitamins, minerals, and nutrients.

Q: What Is In Slime-XL Capsule?
A: Slime-Xl Capsule is a safe, proprietary selection of special herbs renowned for their special properties and blended together in a powerfully effective combination. These special herbs have been gathered from around the globe.

Q: 7- Is it safe?
A: Yes it is 100% safe as it is totally herbal having proven result with no side effect and addiction free.

Q: Is it pure Herbal?

A: This is all-natural. It’s an herbal formula. There are no reported side effects. And you get the added benefit of having the herbs nourish other parts of your body.

Q: How Much Does It Cost?
A: Slim-Xl capsule is surprisingly inexpensive for all you get. You might expect this amazing product with all these herbs to cost Rs. 1867 – ($42USD) per 20 capsules.

Q: What Type Of Guarantee Do I Get?

A: Your satisfaction is guaranteed or your money back. We built our business by offering excellent products to happy customers who order from us again and again — customers who feel good about referring their friends to us. If you don’t see better results, then return it for a refund .We will refund your money deducting postal and shipping charges.

Q- Is Slime-Xl Herbal Capsule effective for every one?
A- A product of Hashmi Herbal Cures, this capsule has proved effective on all people of age from 18 to 70 years. This capsule has proved to be a boon 100% for all till date. 100% Satisfaction Guarantee.